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Welcome to Body and Spirit

Where Healing, Spirituality, and Aura Flow Together

 
Hey, beautiful soul—you’ve landed in a sacred space, a cozy haven for anyone seeking to heal their body, lift their spirit, and brighten their aura. I’m Jay Harmon, your guide on this journey, and I’m so thrilled you’re here. Whether you’re new to yoga or curious about spiritual practices like crystal healing, drawn to the hum of a singing bowl or the mystery of rune casting, Body and Spirit is your warm corner to explore, learn, and grow with love.
What You’ll Find Here:
  • Healing Through Yoga & Clean Eating: Flow with me through gentle yoga poses that awaken your chakras and heal your body, paired with recipes for vibrant, earth-loving meals—like quinoa bowls topped with kale and a sprinkle of love. These practices nourish your aura and bring inner peace.
  • Spiritual Practices Galore: Explore a wide range of spiritual practices, from crystal healing and palm reading to Shamanism, Wicca, and beyond. Each one’s a thread in our spiritual tapestry, helping you connect and heal with love.
  • Soulful Stories: Read about my family—Lila, Sage, River, and Bodhi—and how we’ve stumbled into this spiritual magic together. Like the time Sage found a “magic rock” that sparked a crystal healing lesson, or River’s dream about flying that led me to aura-clearing tips through lucid dreaming.
  • Practical Spiritual Wisdom: From aligning your home with feng shui to crafting a sigil for abundance, I’ll share step-by-step guides, rituals, and tips to help you live your best life—simple, real, and rooted in healing and spiritual love.
Why Body and Spirit?
This isn’t just a website—it’s a circle of light where we connect, heal, and grow. I’m a 42-year-old family guy, a yogi, and a seeker of all things spiritual and alternative. I’ve learned from books like “The Crystal Bible,” drum circles in Asheville, and quiet moments with my spirit guides. Now, I’m here to pass that love on to you—whether you’re sipping tea and reading the leaves for aura insights or chanting a mantra under the moon to heal your spirit.
Explore with Me:
  • Blog Posts: Dive into my latest musings—maybe a post on knot magic for grounding your aura or how to spot spiritual omens in a stormy sky.
  • Workshops & Videos: Join me for live yoga flows, reiki sessions, or oracle card readings—Sage and River might even crash in with their own spiritual wisdom!
  • Community Space: Share your journey, ask about your chakras, or swap dream interpretations—I’m here to listen and grow with you, fostering healing and spiritual connection.
Let’s walk this path together, hand in hand, heart to heart, and create a life filled with love, healing, and spiritual growth. Scroll down, breathe deep, and let’s weave a life of body, spirit, and aura—filled with love, always.

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